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QIRTNYC
Our School
Administrators
Staff Contact Information
Departments
Safety Information
Students
Eid Celebration 2025
QIRT Video Content!
Spirit Week December 24
Remote Learning Information
Email Access
The QIRT Times
Families
2025 Elections Guide
DOE Calendar for 2024-25 School Year
Parent Coordinator
Mental Wellness
Health Center
Staff
Staff Resources
Staff Calendar
Email Login
Payroll Portal
SESIS
United Community Schools
United Community Schools Staff
Grocery Grab & Go
Folder: Our School
Back
Administrators
Staff Contact Information
Departments
Safety Information
Folder: Students
Back
Eid Celebration 2025
QIRT Video Content!
Spirit Week December 24
Remote Learning Information
Email Access
The QIRT Times
Folder: Families
Back
2025 Elections Guide
DOE Calendar for 2024-25 School Year
Parent Coordinator
Mental Wellness
Health Center
Folder: Staff
Back
Staff Resources
Staff Calendar
Email Login
Payroll Portal
SESIS
Folder: United Community Schools
Back
United Community Schools Staff
Grocery Grab & Go
Skip to Videos
  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
  • 5 Tips for Beginners.jpg
    • Yoga for Beginners,

    5 Tips for Beginners

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

  • 30 Minute Morning Flow.jpg
    • Yoga for Beginners,

    30 Minute Morning Flow

  • 15 Minute Midday Routine.jpg
    • Yoga for Beginners,

    15 Minute Midday Routine

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • Tips for Better Focus.jpg
    • Mindful Meditation,

    Tips for Better Focus

  • Mindful Breathing Techniques.jpg
    • Mindful Meditation,

    Mindful Breathing Techniques

  • Daily Calm.jpg
    • Mindful Meditation,

    Daily Calm

  • Monday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Monday Morning Flow

  • Tuesday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Tuesday Morning Flow

  • Wednesday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Wednesday Morning Flow

  • Thursday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Thursday Morning Flow

  • Friday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Friday Morning Flow

  • Saturday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Saturday Morning Flow

  • Sunday Morning Flow.jpg
    • 7-Day Morning Flow Challenge,

    Sunday Morning Flow

Location

8-21 Bay 25th St,

Far Rockaway, NY 11691

Resources

For Students
For Parents

Main Office
Principal Singh’s Office

2022 QIRT All Rights Reserved

Contact

info@qirtnyc.org
(718) 868-2978